Category: Books/Books/Non-Fiction/Self-Help & Psychology/Self-Help/Self-Management
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Transform your life with tiny changes in behaviour - starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
10 Mar 2021
To be honest, I was a bit reluctant in buying this book and it was because of the "self-help". Having read a number of self-help books, I thought this was just going to another self-help that get you motivated for a moment and forgets about everything once the book has been closed. The author makes a convincing argument that people generally start with the goal of changing outcomes, which is why they canβt sustain the habits. The idea is to start with changing identity first β it is not about what people want to achieve but more about what they want to become. Really a great book, it will definately change your life.
02 Aug 2021
Great book, made me love reading again and helped me dispose of some bad habits Itβs best to read the book if you have a clear idea of what you want to change about your daily habits. Then apply it piece by piece as the book progresses.
10 Jun 2022
Best book for anyone struggling with procrastination π
23 Jul 2021
My son read this book in just three days. He could not stop talking about it and has already made a few changes to his routine. It is definitely an easy and enjoyable book to read.
15 Dec 2021
I have been chasing to build many habits and experimenting with them a lot but I would always find a bit difficult to stay with my changed behavior and then while browsing on internet studying more on habits formation I stumbled on James's articles and boy this guy has the answer for habit formation. If you are looking to form a new habit you have to read this Book. I have never commented online on any of the books that I have read but this one deserves a lot of appreciation.
03 Aug 2021
So far so good. It is a good and easy read with practical tips. Also, a bit of humour, which is always nice. 13/10 would recommend.
27 Jan 2022
I received my book all bent, cover was not in a good condition at all. People at takelot don't show any care for books. But the book itself is really good
22 Dec 2021
Truly life changing book. It teaches you to adopt the smallest of habits that makes massive impacts in your life. Whether you want to perform better at work or school, become better at you sport or lose weight, this book is highly recommended
07 Dec 2021
Definitely have a notepad handy this book will change your life.
22 Sep 2021
This book is an excellent read. I am only a short bit in and have found some great nuggets to inspire how you develop habits. Definitely recommend it to anyone who has struggled to create and sustain habits. This book tells you why :)